It is important to share the foundational aspects of sport psychology in a way that student-athletes can relate to with real world sport examples. Alleah delivers this information in an interactive live course format, using science-based methods researched by PhD performance psychologists, coaches, and mental training experts. Athletes will learn the foundational pieces they need to achieve their competitive goals, and perform at their highest level. When the tactics are implemented at practice and in daily life, these actions become behaviors, then habits, and eventually their natural state of being. They feel improvement sometimes right away and then incrementally from then on. They then learn to apply these techniques in games and in life.

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Session Content:

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Each mental training session consists of interactive discussions and training to teach players specific techniques such as:

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• Breathing/Relaxation

• Visualization

• Positive Self-Talk

• Finding and channeling your “why”

• Failure Recovery

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Alleah does hitting too!

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In addition to mental training sessions, Alleah also does softball and baseball hitting lessons either at her home batting cage or wherever the student prefers. Alleah is OnBaseU certified, and assesses players' physical abilities and movement patterns in order to develop a personalized hitting approach for each athlete. She teaches hitting technique based on a combination of the assessment results and the kinematic chain.

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